Any kind of lacking in maintaining your health can make your condition worse.
Sleep:
- Take sound sleep, at least 6 hours a day.
- Wakeup early in the morning.( before 6 o’clcok)
Waking up early in the morning helps you in keeping your bowl movements clean. This reduces the toxins from body and helps the skin. - Be regular in bowl movements.
- Do not be awake till late night. It reduces the vitamin A and hence causes damage to your skin and eyes.
Bath:
- Take cold water bath. It helps in blood circulation to skin.
- Strictly avoid soaps and shampoo. ( If you cant avoid it then go for mild soap like Dove or Medimix glycerin etc,)
- Do not skip bath.
- Cold water bath helps you in reducing the aging of the skin. In case if you are taking PUVA or UVB treatment then cold water bath is must as these treatments may cause the ageing of the skin.
Exercise:
- Do 30-60 minutes exercise daily.
- Run / Walk at least 2 kilometers a day.
Do exercise such that you should sweat. - Perspiration helps you in throwing out toxins from your skin. It also helps in blood circulation and hence improves the effect of medicines.
Clothes:
- Avoid tricot or synthetic fiber clothes.
- Avoid jeans.
- Wear cotton clothes.
Food:
- Strictly follow vegetarian diet.
- Strictly avoid sour food.
- Do not eat curd and any milk products.
- Do not eat anything 1 hour before and 1 hour after taking milk.
- Do not eat too spicy, salty and oily food.
- Avoid fruits which contain citric acid like orange, unriped mangoes etc.
- Strictly avoid eating eggs. Eggs contains sulpher and this increases Vitiligo.
- Avoid eating non-veg.
- Eat honey. ( Early in the morning)
- Eat Amla. It is rich in vitamin C and a good antioxidant.
- Eat Gulkand. It helps in reducing the pitta.
I would like to add some point ,
ReplyDeleteVitiligo is not just a cosmetic problem. It is a major social dysfunction that seriously effect their ability to lead a normal work, social or married life. Generally, it has four options to cure this problem. Four options are currently available for the treatment of vitiligo:
1. Using Sunscreens
2. Using cover-up;
3. restoration of normal skin color;
4. Bleaching of normal skin with topical creams to make an even color.
This is the most outrageous and inaccurate list I have ever seen. These are all myths and are not supported by any medical practice (In a country that ISN'T primitive). It's retarded to even suggest that people with vitiligo don't do some of these things, e.g. bathing. I'm not surprised that vitiligo is seen as a "social dsyfunction" in a country where women, homosexuals and many other groups are targeted unfairly, but at least have the dignity not to post "myths" as facts. I wear jeans every day and have eaten milks and eggs, and my vitiligo has never gotten worse. In fact it has improved due to specialist treatment available in hospitals simlar to that of a sunbed. The only correct statement is the commenter above me listing sunscreen, but this only falls true in terms of protecting the skin from harsh sun rays due to extra sensitivity. Educate yourself, and if you have any deceny remove this ignorant post.
ReplyDeleteThere are many different vitiligo natural treatment are used for get rid of vitiligo naturally some of them are Papaya, Red Clay, Duckweed, Turmeric, Goosefoot, etc.
ReplyDeleteThere are a number of therapies for Vitiligo Natural Treatment. But unfortunately not all of these therapies are reliable. Rather these therapies leave some side effects. These side effects might be major and these might be minor. There might be headaches and pains.
ReplyDelete